If you watch the news or read magazines, you have probably noticed that healthy living is more than just eating more fruits and vegetables and exercising more. Supplements have become a mainstay in many people’s diets. Some take dozens of supplement pills a day for various reasons such as joint health, digestion and heart disease. Even if you’re not interested in taking more than a multivitamin every morning, one supplement you should take seriously is probiotics.
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Home and Living : Staying Safe from Fire and Accidents this Christmas
Christmas should be a time for happiness so here are some simple tips on how you can avoid fire and other sorts of accidents caused by holiday hazards…
On Christmas Lights / Fairy Lights …
Protect Your Family While Protecting Yourself
Having a gun in the home can be a great asset for protection, but it must also be treated like any other hazardous object. While the goal is to protect yourself and your family, you will also want to keep this equipment out of the hands of children and those who are not properly trained on using the types of firearms you keep in the house. To prevent the wrong person from getting a hold of your guns and ammo, it is essential to have a gun safe in the home. You can easily buy gun safes from a number of different retailers.
Safes Protect Your Firearms from Intruders
Health and Wellness: The Advantages of Getting a Power Nap
Most of us moms do not sleep as much as we should. We ignore our need for sleep though we know very well that our lack of sleep has negative effects on our health, and on the way we deal with our daily tasks. Anyhow, if you frequently fail to sleep seven hours a day, one thing you could do to remain productive and energetic throughout the day is to give in to power naps. Here are some reasons why…
– Power naps are stress-reducing activities. If you sleep even just for ten to fifteen minutes, you will feel less stressed when you wake up.
Health and Wellness: 8 Important Things You Need to Know About Chikugunya
No. 1. Chikungunya is a viral disease spread by bites from infected Aedes mosquitoes. If a person infected with the Chikugunya virus is bitten by a mosquito, that mosquito becomes a carrier for the virus and it can spread the virus by biting another person.
No. 2. A person with Chikugunya will typically have high fever and severe joint pain. Both the fever and the pain will start suddenly. In addition, he may also experience headaches, nausea, and fatigue. 50% of those infected may also develop rashes. Symptoms usually appear 3 to 7 days after being bitten by
an infected mosquito.
No. 3. Because the clinical signs of Chikugunya are quite similar with that of Dengue, some cases can be misdiagnosed, especially in areas where Dengue is common. Continue reading